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Text Neck: Causes, Symptoms & How to Fix It

Neck pain after using your phone or laptop? Text neck is becoming one of the most common causes of neck stiffness, headaches and poor posture. Learn why it happens, the symptoms to watch for, and how physiotherapy and chiropractic care can help.

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WorkCover Physiotherapy and Workplace Injury Treatment

Injured at work? PEAK provides WorkCover physiotherapy and chiropractic in Brisbane. Learn how we help you recover, manage your claim, and return to work with confidence.

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Lower Back Pain: Causes, Relief, When to See a Specialist

Lower back pain is one of the most universal health complaints there is. Globally, hundreds of millions of people are living with it at any given time, and it remains one of the leading causes of disability worldwide.

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DVA Physiotherapy, Chiropractic & Podiatry

Hold a DVA Gold or White Card? Learn how to access no-gap physiotherapy, chiropractic and podiatry care at PEAK Sports & Spine Centre in Hawthorne and New Farm.

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Rising Again: My Return to the Platform After 3 Years Away

Three years ago, I stepped away from the sport I had given so much to, and that had given so much back. Olympic weightlifting had been a defining part of my identity, but for reasons both personal and practical, I had to walk away.

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Frozen Shoulder During Perimenopause

Are you in your 40s or 50s and suddenly finding it harder to lift your arm, reach behind your back, or even sleep comfortably because of shoulder pain? If so, you're not alone, and what you’re experiencing might be something called frozen shoulder.

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From Kaipara Flats to the World Stage: Chasing High Jump Heights with Heart

Meet Zoe Peacock, a talented young kiwi high jumper, chasing her dreams well beyond the bar.

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Teams That Train Together: Our Workplace Push, Pull, Run Challenge

It started — as many of Lleyton’s schemes did — in the lunch room, somewhere between a protein shake and a double-shot espresso.

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From Recovery to Resilience: Embracing a Preventative Mindset in Physiotherapy

For many, the first encounter with physiotherapy begins with pain. It might be the result of an injury, a nagging ache that won’t go away, or a sudden limitation in movement that disrupts daily life.

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Deadlifting: Why It Matters – A Physiotherapist’s Perspective

As a physiotherapist, one of the most common myths I encounter is that deadlifting is only for bodybuilders or elite athletes. The reality? The deadlift is one of the most functional and beneficial exercises anyone can incorporate into their training routine.

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Understanding Ingrown Toenails

Ingrown toenails occur when the edge or corner of a toenail grows into the surrounding skin, leading to pain, redness, and swelling. This condition commonly affects the big toe but can occur on any toe.

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Staying the Course: How to Stay Motivated Through Your Rehab Journey

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When Dreams Take Flight: The Extraordinary Night We Shared “For The Last Time”

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Ed’s Physio Journey with Nickelback Boy

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Why Women Should Strength Train: Lifelong Benefits from Youth to Aging

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Sever’s Disease: Understanding Heel Pain in Growing Children

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PEAK is Entering a Team in the Sunshine Coast Marathon: Why You Should Join Us!

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PEAK is Entering a Team in the Sunshine Coast Marathon

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Tim Franklin: The Aussie Who Ran Around the World

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The Importance of Strength Training

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How does diabetes affect the feet?

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Pain Doesn’t Always Mean Damage

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Lleyton’s Tokyo Marathon Triumph

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How to Select the Right Running Shoe

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Preparing for the New York Marathon

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Pain Management and Labour Positions

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Running Season is Upon Us!

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Physiotherapy Management of Acute Wry Neck

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