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Text Neck: Causes, Symptoms & How to Fix It

Neck pain after using your phone or laptop? Text neck is becoming one of the most common causes of neck stiffness, headaches and poor posture. Learn why it happens, the symptoms to watch for, and how physiotherapy and chiropractic care can help.

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WorkCover Physiotherapy and Workplace Injury Treatment

Injured at work? PEAK provides WorkCover physiotherapy and chiropractic in Brisbane. Learn how we help you recover, manage your claim, and return to work with confidence.

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Lower Back Pain: Causes, Relief, When to See a Specialist

Lower back pain is one of the most universal health complaints there is. Globally, hundreds of millions of people are living with it at any given time, and it remains one of the leading causes of disability worldwide.

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DVA Physiotherapy, Chiropractic & Podiatry

Hold a DVA Gold or White Card? Learn how to access no-gap physiotherapy, chiropractic and podiatry care at PEAK Sports & Spine Centre in Hawthorne and New Farm.

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Physiotherapy for MMA Neck Injuries: Why Neck Training Matters More Than You Think

Mixed Martial Arts is one of the most physically demanding sports in the world. Fighters train to strike, grapple, defend, and adapt under intense pressure. But there’s one part of the body that quietly absorbs a huge amount of stress in every session: the neck.

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Recovery Pathway: Life After BPPV

You have successfully completed your initial treatment for Benign Paroxysmal Positional Vertigo (BPPV). While the “spinning” (vertigo) is on the mend, it is common to feel “off-balance” for a short period afterward. This guide explains why follow-up care is essential to your long-term recovery.

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Choosing the Right School Shoes for Your Child: A Podiatrist’s Guide for Parents

This guide is designed to help parents understand what really matters when choosing school shoes, what common foot issues we see in children, and when it’s worth booking a podiatry assessment for peace of mind.

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Spinal Manipulation for Radiculopathy in Brisbane: What the Evidence Really Shows

Radiculopathy — commonly felt as nerve pain radiating into the arm or leg — is a frequent reason people seek care at our clinics in Brisbane, Bulimba and New Farm.

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Strength Beyond Diagnosis: Leeanne’s Inspiring Story

Leeanne’s journey with PEAK began back in 2012, with her goals proudly written, and steadily ticked off on the #DreamBig wall at Hawthorne for 13 years!

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What is Strength & Conditioning — and Why It’s for You

New to PEAK in 2026, we’re excited to introduce our Strength & Conditioning (S&C) Service, designed to help you achieve your goals and become the best version of yourself.

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Pregnancy Related Pelvic Girdle Pain

Pelvic girdle pain (PGP) is one of the most common causes of pain and discomfort during pregnancy. By the end of pregnancy up to 60-70% of women will have experienced some level of PGP pain.

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Zoe Peacock: From Kaipara Flats to LSU 2.0

Zoe Peacock’s journey is all about grit, heart, and a love for high jump. Growing up in Kaipara Flats, she tried a bunch of sports; rugby, touch, hockey, netball, but it wasn’t until she hit high school that she found her thing: high jump.

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Start the School Year on the Right Foot: Why Children’s Foot Health Matters

As children return to school and sport ramps up, many parents focus on backpacks, uniforms and schedules — but foot health is often overlooked.

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Why Is Your Tendon Cranky?

Tendon pain can feel like it comes out of nowhere. One day everything feels normal, and the next your elbow, knee, shoulder, or heel is aching every time you move. The good news? Tendon pain is rarely random.

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Tribe Celebration & The Carrol Cooper Award

On Saturday 29th November, our PEAK tribe came together for our annual Christmas celebration and the much-anticipated Carrol Cooper Award ceremony.

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How Exercise and Physiotherapy Support ADHD Management

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodivergent condition characterised by difficulties with inattention, impulsivity, and hyperactivity. There are several variations of this condition.

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PEAK Takes on the NYC Marathon

At PEAK, we don’t just motivate our athletes to take on an experience not felt possible – we challenge ourselves to do the same. Our goal is to embrace the journey, step outside our comfort zones, and live what we coach.

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Inside Queensland’s Biggest Golf Weeks: A TPI-Certified Physio’s Perspective

As a Titleist Performance Institute (TPI) Certified Physiotherapist, I’ve been fortunate over the years to have behind the scenes access by being a part of the PGA medical team at two of Queensland’s biggest golf weeks — the QLD PGA and the Australian PGA.

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Finding Your Balance: The Hidden Key to Stronger Olympic Lifts

When most people think about Olympic weightlifting, they picture explosive power — the bar flying from the floor to overhead in one smooth, powerful motion.

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Why Exercising During Pregnancy Isn’t Just Safe — It’s Smart

For most people with an uncomplicated pregnancy, physical activity is safe, highly beneficial, and one of the best things you can do for your body and your baby.

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Climbing Beyond Limits: Tommy Jarrard’s Kilimanjaro Journey

Tommy is not only a dedicated physiotherapist with expertise across orthopaedics, sports injuries, and neurological rehabilitation, he’s also a living example of our Pain, Prevention, Performance philosophy coming off the back of a recent hamstring injury.

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Why Concussion Baseline Testing is Important?

Concussion is an injury that has a tendency to become very limiting to safe and effective return to performance if it is mismanaged, and it has become a very hot topic for mainstream media to discuss over the past 5 to 10 years and for good reason.

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From Setback to Comeback: Greg & Joanie’s Inspiring Journey at PEAK Sport and Spine Centre

Meet Greg and Joanie Robertson – a remarkable couple who’ve turned adversity into momentum, and challenge into growth.

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Dreaming Big: Jaime’s First Ever Marathon Journey

Before starting as an All Star, Jaime had already discovered PEAK as an athlete when she was experiencing foot pain while preparing for Brisbane Half Marathon in early 2024.

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Running Economy: What Is It & How Can Strength Training Help?

Running economy refers to how efficiently your body uses energy—specifically, oxygen—while running at a steady speed.

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Two Teams, One Dream: What the Ryder Cup Teaches About Greatness

The 2025 Ryder Cup looms ahead, a stage where two continents lock eyes across 12 players each, where making the team becomes a gateway to an experience not felt possible.

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The Dream Big Wall: Where Goals Become Reality

When you visit PEAK, you will be introduced to our Dream Big Wall. What began as a small space a number of years ago, has grown to become the feature wall of our clinics.

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Behind the Scenes: Why PEAK Names Rooms After Athletes

When you walk through the doors at PEAK Sports & Spine Centre, you may notice something a little different about the treatment rooms. Instead of being numbered or simply labelled, each room carries the name of an athlete.

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