CrossFit Games Journey to 4th in the World: Christina Livaditakis Christina Livaditakis shares her journey to 4th in the world at the CrossFit Games, reflecting on teamwork, resilience, discipline and personal growth.Read More
Concussion in Community Sport Concussion can affect more than your ability to play sport. Learn what the 21-day rule means and how structured rehabilitation can support a safe return to play.Read More
The Calf Strain That Keeps Coming Back: Why “Just Rest It” Fails Athletes Over 30 Calf strains can keep coming back, especially after 30. Learn what causes recurring calf injuries and how progressive rehabilitation can help you return stronger.Read More
Bunions: Why Your Big Toe Drifts, and What Actually Helps Bunions are common, but surgery isn't always necessary. Learn what causes bunions, what treatments can help, and when it's worth seeing a podiatrist.Read More
Achilles Pain When Running: Why Rest Alone Won’t Fix It Achilles tendinopathy can make running painful, especially during marathon training. Learn how progressive loading, smart training and expert care can support recovery.Read More
Setting Goals Is the Engine of Successful Rehab Goal setting can support rehabilitation, improve motivation and build confidence, with practical examples of short- and long-term recovery goals.Read More
From “Why Not Run?” to 10km: Todd’s Brisbane Marathon Festival Journey Todd’s journey from walking drills to completing 10km at the Brisbane Marathon Festival, overcoming setbacks and building confidence along the way.Read More
Osteoporosis: Why Strength Training Is One of the Best Investments You Can Make in Your Bone Health Strength training and impact exercise can help support bone density, muscle strength and balance, reducing fracture risk and supporting bone health as we age.Read More
How Hormones Influence Injuries in Females Understand how hormonal changes during puberty, pregnancy, postpartum, perimenopause and menopause can influence injury risk and musculoskeletal health.Read More
Corey Quinlan: Turning Setback Into Strength A shoulder dislocation challenged Corey’s season, but progressive rehabilitation, strength training and determination are helping him build back stronger and return to touch football.Read More
How To Invest In The Right Running Shoes Choosing the right running shoes requires more than picking a popular brand. Learn the key factors that influence shoe selection, performance, comfort, and injury prevention.Read More
Are Your Stiff Ankles Causing You Pain? Learn what causes stiff ankles, how to test your ankle mobility and three simple exercises to improve movement, reduce pain and support better lower limb function.Read More
2 Exercises to Treat a Painful Shoulder Discover two painful shoulder exercises that strengthen the rotator cuff, improve shoulder stability and help reduce pain during overhead movement.Read More
5 Reasons to See a Women’s Health Physiotherapist Discover five common reasons to see a Women's Health Physiotherapist, from pelvic floor concerns and prolapse to pregnancy, postpartum recovery and personalised treatment options.Read More
Heel Pain in Growing Athletes Learn what causes Sever's disease (heel pain in growing athletes), common symptoms, treatment options, and how PEAK's musculoskeletal podiatrists can help children recover safely.Read More
Urinary Incontinence Learn about urinary incontinence, its common types and causes, the role of the pelvic floor, and how Women’s Health Physiotherapy can help improve bladder control.Read More
From Sea Level to the Summit: Oliver Foran Discover Oliver Foran's record-breaking journey from sea level to Mount Everest and the preparation, resilience and purpose behind his extraordinary 50-day achievement.Read More
Text Neck: Causes, Symptoms & How to Fix It Neck pain after using your phone or laptop? Text neck is becoming one of the most common causes of neck stiffness, headaches and poor posture. Learn why it happens, the symptoms to watch for, and how physiotherapy and chiropractic care can help.Read More
WorkCover Physiotherapy and Workplace Injury Treatment Injured at work? PEAK provides WorkCover physiotherapy and chiropractic in Brisbane. Learn how we help you recover, manage your claim, and return to work with confidence.Read More
Lower Back Pain: Causes, Relief, When to See a Specialist Lower back pain is one of the most universal health complaints there is. Globally, hundreds of millions of people are living with it at any given time, and it remains one of the leading causes of disability worldwide.Read More
DVA Physiotherapy, Chiropractic & Podiatry Hold a DVA Gold or White Card? Learn how to access no-gap physiotherapy, chiropractic and podiatry care at PEAK Sports & Spine Centre in Hawthorne and New Farm.Read More
Common Running Injuries and How to Prevent Them: A Brisbane Runner’s Guide Running injuries are common, but many can be prevented. Learn why they happen, how to reduce your risk, and how PEAK helps Brisbane runners stay healthy and perform their best.Read More
Dizziness and Vertigo: Causes and Treatment Dizziness and vertigo can make even simple daily activities feel overwhelming. From BPPV and vestibular migraines to post-concussion dizziness, understanding the cause is the first step toward effective treatment. Learn when to seek help, what symptoms to watch for, and how physiotherapy can help you regain your balance.Read More
The Career Habit You Can Build on Your Morning Run Discover how small acts of courage during your morning run can strengthen confidence, expand your network, and create new career opportunities.Read More