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SQUATTING KNEE POSITIONING – PART 2
Why knees can cave in during the squat and what to do about it. PART 1 AVAILABLE HERE This blog is the second part of the...
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BENEFITS OF MASSAGE
Massage encapsulates many different techniques with the aim to decrease hyper-irritability in the muscles, assist in restoring better range of motion, reduce soft tissue...
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VISAYA HOFFIE – ROOM NOMINATION WINNER 2021
To say that 2020/21 was a rollercoaster ride would be an understatement for PEAK Athlete Visaya Hoffie. Over the past 2 years, Visaya has...
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WOMEN’S HEALTH AT PEAK
You may have noticed some different content in our newsletter and social media channels recently. This is due to our increasing team of Women’s...
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GROWING PAIN
How does a young person grow? Growth plates are the areas at the ends of bone made up of cartilage (a rubbery flexible material). Growth...
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Vertigo – Diagnosis and Treatment
Vertigo is a disorder that affects a person’s ability to balance and feel stable during movement. Vertigo is a type of Dizziness, often described...
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Matt Collins
Matt came to PEAK in March 2021 with severe lower back pain that had affected his sleep for several weeks. Matt had a 5...
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Outer Knee Pain
Iliotibial band friction syndrome (ITBFS) is a condition characterised by pain over the outside of the knee with repeated bending activities and presents commonly...
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Squatting Knee Positioning
Dynamic knee valgus describes the event where the knee’s cave inwards during any weight-bearing activity such as squats, gait or sporting-specific movements like landing. ...
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Everyday Exercises for Lower Back Pain
There is a very good chance that you’ve felt lower back pain at one point or another in your life. Maybe you went that...