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More Than a Finish Line: Sophie Dyer’s T100 Journey
At PEAK Sport and Spine, we’re lucky to be surrounded by people who don’t just talk about resilience, discipline, and performance — they live...
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Back on the Slopes: Craig’s Comeback from a Serious Knee Injury
At PEAK, we’re obsessed with helping you achieve experiences not felt possible —and Craig’s story is exactly what that looks like in real life. Craig...
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Bone Stress Injuries: What Are They and Why Do They Occur?
Bone stress injuries (BSIs) are a common issue, particularly in runners and active individuals. Despite often being associated with the term “stress fracture,” these...
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Does Cold Weather Actually Make Your Pain Worse?
At PEAK Sports & Spine Centre, this is one of the most common things we hear: “My knee always flares up when it gets cold.” “I...
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Listening to Your Body: David Robertson’s Smart Decision Before Fight Camp
For combat athletes, toughness is often worn like a badge of honour. Showing up to training sore, pushing through fatigue, and grinding through hard...
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Femur Stress Fracture Recovery: Tess’ Ironman Comeback
In October last year, Tess got the news that every endurance athlete dreads to hear: a bone stress injury to her femur. Not a...
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Dream Big: Karen’s Antarctic Kayaking Adventure
At PEAK Sports and Spine Centre, we often encourage our athletes to Dream Big. For some people that means returning to sport after injury....
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How to Treat Tendon Pain (And Why the Right Loading Matters)
Tendon pain is one of the most misunderstood injuries. It rarely behaves like a typical “strain,” it doesn’t always swell, and complete rest often...
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Understanding Rectus Diastasis During Pregnancy
Rectus diastasis can be a common concern for mothers post birth particularly as to whether it will always be present and how it may...
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Believe
The real race begins in your mind. by Nathan Denham, PEAK Coach and Physiotherapist