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Zoe Peacock: From Kaipara Flats to LSU 2.0
Zoe Peacock’s journey is all about grit, heart, and a love for high jump. Growing up in Kaipara Flats, she tried a bunch of...
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Start the School Year on the Right Foot: Why Children’s Foot Health Matters
As children return to school and sport ramps up, many parents focus on backpacks, uniforms and schedules — but foot health is often overlooked.
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Why Is Your Tendon Cranky?
Tendon pain can feel like it comes out of nowhere. One day everything feels normal, and the next your elbow, knee, shoulder, or heel...
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Tribe Celebration & The Carrol Cooper Award
On Saturday 29th November, our PEAK tribe came together for our annual Christmas celebration and the much-anticipated Carrol Cooper Award ceremony. This year’s theme,...
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How Exercise and Physiotherapy Support ADHD Management
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodivergent condition characterised by difficulties with inattention, impulsivity, and hyperactivity. There are several variations of this...
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PEAK Takes on the NYC Marathon
At PEAK, we don’t just motivate our athletes to take on an experience not felt possible – we challenge ourselves to do the same....
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Inside Queensland’s Biggest Golf Weeks: A TPI-Certified Physio’s Perspective
As a Titleist Performance Institute (TPI) Certified Physiotherapist, I’ve been fortunate over the years to have behind the scenes access by being a part...
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Finding Your Balance: The Hidden Key to Stronger Olympic Lifts
When most people think about Olympic weightlifting, they picture explosive power — the bar flying from the floor to overhead in one smooth, powerful...
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Why Exercising During Pregnancy Isn’t Just Safe — It’s Smart
For most people with an uncomplicated pregnancy, physical activity is safe, highly beneficial, and one of the best things you can do for your...
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Climbing Beyond Limits: Tommy Jarrard’s Kilimanjaro Journey
At PEAK Sports and Spine Centre, we believe in more than just the standard rehabilitation, we believe in unlocking potential, embracing challenges, and achieving...