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PEAK Takes on the NYC Marathon
At PEAK, we don’t just motivate our athletes to take on an experience not felt possible – we challenge ourselves to do the same....
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Inside Queensland’s Biggest Golf Weeks: A TPI-Certified Physio’s Perspective
As a Titleist Performance Institute (TPI) Certified Physiotherapist, I’ve been fortunate over the years to have behind the scenes access by being a part...
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Finding Your Balance: The Hidden Key to Stronger Olympic Lifts
When most people think about Olympic weightlifting, they picture explosive power — the bar flying from the floor to overhead in one smooth, powerful...
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Why Exercising During Pregnancy Isn’t Just Safe — It’s Smart
For most people with an uncomplicated pregnancy, physical activity is safe, highly beneficial, and one of the best things you can do for your...
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Climbing Beyond Limits: Tommy Jarrard’s Kilimanjaro Journey
At PEAK Sports and Spine Centre, we believe in more than just the standard rehabilitation, we believe in unlocking potential, embracing challenges, and achieving...
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Why Concussion Baseline Testing is Important?
At PEAK, we pride ourselves on being able to get athletes back to the sport as quickly and safely as possible. Concussion is an...
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From Setback to Comeback: Greg & Joanie’s Inspiring Journey at PEAK Sport and Spine Centre
At PEAK Sport and Spine Centre, we see strength in many forms – not just in kilograms lifted or kilometres run, but in resilience,...
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Dreaming Big: Jaime’s First Ever Marathon Journey
When you have entered either of our arena’s you may have been lucky enough to collide with one of our amazing All Stars, Jaime...
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Running Economy: What Is It & How Can Strength Training Help?
Running economy refers to how efficiently your body uses energy—specifically, oxygen—while running at a steady speed. Think of it like fuel efficiency in a...
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Two Teams, One Dream: What the Ryder Cup Teaches About Greatness
As autumn’s golden light settles over Bethpage Black, the pro golf world stands electrified. The 2025 Ryder Cup looms ahead, a stage where two...