The Dream Big Wall: Where Goals Become Reality

When you visit PEAK, you will be introduced to our Dream Big Wall. What began as a small space a number of years ago, has...

Behind the Scenes: Why PEAK Names Rooms After Athletes

When you walk through the doors at PEAK Sports & Spine Centre, you may notice something a little different about the treatment rooms. Instead...

Rising Again: My Return to the Platform After 3 Years Away

Three years ago, I stepped away from the sport I had given so much to, and that had given so much back. Olympic weightlifting...

Frozen Shoulder During Perimenopause

Are you in your 40s or 50s and suddenly finding it harder to lift your arm, reach behind your back, or even sleep comfortably...

From Kaipara Flats to the World Stage: Chasing High Jump Heights with Heart

At PEAK, we believe in empowering athletes to reach their full potential. Not just physically, but mentally and emotionally too. And no one embodies...

Teams That Train Together: Our Workplace Push, Pull, Run Challenge

From Recovery to Resilience: Embracing a Preventative Mindset in Physiotherapy

For many, the first encounter with physiotherapy begins with pain. It might be the result of an injury, a nagging ache that won’t go...

Deadlifting: Why It Matters – A Physiotherapist’s Perspective

As a physiotherapist, one of the most common myths I encounter is that deadlifting is only for bodybuilders or elite athletes. The reality? The...

Understanding Ingrown Toenails

Ingrown toenails occur when the edge or corner of a toenail grows into the surrounding skin, leading to pain, redness, and swelling. This condition...

Staying the Course: How to Stay Motivated Through Your Rehab Journey

Rehabilitation isn’t always a straight line. Some days, you’ll feel strong. Other days, progress might feel slow or even invisible. But here’s the truth...