Article
Why Concussion Baseline Testing is Important?
At PEAK, we pride ourselves on being able to get athletes back to the sport as quickly and safely as possible. Concussion is an...
Read more
Article
From Setback to Comeback: Greg & Joanie’s Inspiring Journey at PEAK Sport and Spine Centre
At PEAK Sport and Spine Centre, we see strength in many forms – not just in kilograms lifted or kilometres run, but in resilience,...
Article
Dreaming Big: Jaime’s First Ever Marathon Journey
When you have entered either of our arena’s you may have been lucky enough to collide with one of our amazing All Stars, Jaime...
Article
Running Economy: What Is It & How Can Strength Training Help?
Running economy refers to how efficiently your body uses energy—specifically, oxygen—while running at a steady speed. Think of it like fuel efficiency in a...
Article
Two Teams, One Dream: What the Ryder Cup Teaches About Greatness
As autumn’s golden light settles over Bethpage Black, the pro golf world stands electrified. The 2025 Ryder Cup looms ahead, a stage where two...
Article
The Dream Big Wall: Where Goals Become Reality
When you visit PEAK, you will be introduced to our Dream Big Wall. What began as a small space a number of years ago, has...
Article
Behind the Scenes: Why PEAK Names Rooms After Athletes
When you walk through the doors at PEAK Sports & Spine Centre, you may notice something a little different about the treatment rooms. Instead...
Article
Rising Again: My Return to the Platform After 3 Years Away
Three years ago, I stepped away from the sport I had given so much to, and that had given so much back. Olympic weightlifting...
Article
Frozen Shoulder During Perimenopause
Are you in your 40s or 50s and suddenly finding it harder to lift your arm, reach behind your back, or even sleep comfortably...
Article
From Kaipara Flats to the World Stage: Chasing High Jump Heights with Heart
At PEAK, we believe in empowering athletes to reach their full potential. Not just physically, but mentally and emotionally too. And no one embodies...